Getting bigger is exciting when you are a child and we are talking about height, but most of the time after that getting bigger has a negative connotation unless you are a bodybuilder or a young Sumo prospect in Japan. No matter how old you are, getting bigger is bad if it means a part of your body is giving you pain, and that is the story with inflammation. Pain from inflammation can be incidental like when you sprain your ankle and see it grow into a grapefruit, or it can be chronic like what people with arthritis experience. You may be one of the people asking how to get rid of inflammation in the body.

Inflammation can be everywhere in the way it is the root of a lot of body ailments, and not just the ones where you see something swell up or feel pain in a joint. It is the reason that people with inflammatory bowel disease go through the torment they do, and we could list out a large number of other reasons why you might be reaching for an NSAID medication. Most of the OTC ones with Naproxen will provide the relief people need for aches, but for people with severe inflammation anywhere it may be that you need Rx anti-inflammatory medication like Meloxicam.

This is nearly always going to be the case for people with severe chronic arthritis, and it is here that how to get rid of inflammation in the body becomes even more of a priority. There are also plenty of former weekend warrior athletes who have worse arthritis in their knees or shoulders because of traumatic injuries in their youth.

The best choice for how to lower inflammation that is chronic for these people will likely be using a stronger steroidal inflammation medication, as well as being very proactive in physiotherapy rehabilitation. This is always going to be true if those folks hope to continue playing their sport well into their old age. Which they should try to do, as everyone knows staying active has huge benefits for people as they move closer to their senior years.

Poses Plus Spices

There are natural ways to relieve inflammation, and there are a lot of people with arthritis who have gotten more mileage out of their arthritis treatment medication by adding supplements to their diet. Another part of how to get rid of inflammation in the body is how omega-3 acids and spices like curcumin and others in particular can have powerful anti-inflammatory effects. Getting more of those dietary omega-3 acids from fatty fish is like what most people would consider to be an appealing way to get natural inflammation relief.

Even if you do not like that type of food, you can take both Omega-3 and Curcumin as tablet supplements, and the last thing we’ll say around how to get rid of inflammation in the body is to do yoga for arthritis. People who regularly practice yoga may have reduced levels of the interleukin-6 inflammation marker.