Giving it your best is important if you have a health concern, and if you are a person with high blood pressure then you had better make it a priority to keep it in check. No one stops the hands of time, and for men as they get older it is so common to have blood pressure levels increase. For most men it never increases to the point that they are in the high blood pressure risk zone. Heart attacks and strokes are the most well-known ones, but vision loss, kidney damage, and even erectile dysfunction occur more frequently. So, the question becomes how to control high blood pressure.

There are ways to control high blood pressure without medication, and while we will talk about certain medications later here in this entry, we will start with what any doctor will tell you about a hypertension regimen – you need to make more wholesale life changes rather than just thinking you can take a pill and forget about the problem. Plus, there are plenty of men with dangerously high blood pressure levels who have cardiac events because of being in moments of prolonged anger or upset where it is causing high anxiety too.

It is fair to say that it is good going to best if any man who would benefit from anger management counselling does not have high blood pressure. That can be a bad mix. Thankfully, women tend to be much calmer and level-headed than men, but women can have hypertension too and they will need to know how to control high blood pressure too. We have 5 different approaches you can consider, but as always, your doctor will have the best information for you.

Round and Round

Being at a healthy body weight has benefits that stretch across every aspect of a person’s life, and it certainly applies to lowering blood pressure too. But as always with any physiological function there can be negative feedback loops that start up and make people’s struggles with how to control high blood pressure. Being overweight is bad for hypertension as it is, but it can also cause people to have sleep apnea.

This is also much more common in men. It is a condition where a person struggles to breathe in their sleep and sleeps poorly because of it. Long-term poor sleep promotes weight gain. So that is the first and best thing you can do for how to control high blood pressure. You may still need to start on a medication like Aceon, but the other parts of this approach to blood pressure control is to exercise more regularly, cut way back on salt in your diet and get much more calcium, potassium, and magnesium out of what you eat. Either that or take supplements containing those minerals.

Last mention is that excessive alcohol consumption will increase high blood pressure too, and so if you have hypertension, it is wise to limit how much you drink.