Almonds are nuts, and some people would suggest you’re nuts to say that any type of naturally fibrous food can cause constipation. Almond milk may be a different story and that may be more of a problem for some people. It may be an important part of a lot of the beverages they make, and a lot of people who have health smoothies daily tend to be quite svelte and shapely. No one wants to imagine them being constipated, even though a burrito with refried beans might do wonders. But can almond milk cause constipation? 

It can, but it has nothing to do with lactose sensitivity as this isn’t dairy. The reason you can get constipated from drinking almond milk is because of the additives in it. Store-bought milk will have additives in it to enhance the flavor of the almond milk, and people who drink a good bit of it may find it’s difficult to pinch loaves. Calcium carbonate is added to some almond milks too, and it can cause constipation. So that’s the reason for does almond milk cause constipation. It can for some people, while others will be able to do fine with it.  

Keep in mind that you can make your own almond milk, and that may be the best idea if you get bunged up from drinking it. It may be that you have a sensitivity to these additives. Go ahead and make natural almond milk, and then if you still get constipation from almond milk, it may be because you have a tree nut allergy. It’s possible to have one and not be aware of it until you try a certain product. This may be the explanation for can almond milk cause constipation, and if so, you obviously won’t be making any more almond milk. 

Balanced Diet 

People who continue to have this problem when they try different products may end up switching to oat milk or soy milk for whitening up their coffee, although for some men and those with low testosterone it may be a lot better go choose oat milk over soy there. Continuing with this look at can almond milk cause constipation we need to stress that often the primary reason a person gets constipated is because of their diet.  

That has everything to do with eating as was intended for the body. That can be a whole different topic, but one thing that is first and foremost to know is that digestion and waste elimination always goes better when the person is getting a lot of fiber in their diet and isn’t leading a sedentary lifestyle. Eat more fruits and fibrous vegetables, and if you still struggle with constipation then having a heaping bowl of All-Bran in the morning may do wonders in the same way a burrito with refried will for the yoga crowd. You may also want to look into having hot water help with digestion, and some people will tell you that chamomile tea helps. That’s all there is for can almond milk cause constipation, and hopefully it doesn’t prevent you from pinching loaves.