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7 Ways You Can Have A Healthier & Longer Life

Through recent research studies it has outlined how the average life expectancy keeps on increasing each and every year. So what is the magic trick and things you can do to make sure that you live a healthier and longer life?

Well there is no big secret because it is quite simple. This is because you just need to avoid 4 bad habits which include smoking, not exercising, not get enough fruits and vegetables.

Likewise by adding the following 7 things into your daily routine you can help your chances with living a healthier and longer life.

1. Keep Your Brain Active

Many studies have shown that if you keep your brain active and alert people tend to live healthier and longer lives.

It has also shown to help people to avoid aging illnesses as well. For example, change up your routine by adding something that is different academically.

Like, going to a museum, reading a new book or learning a new language are just few of the many ways to keep your mind active and young.

2. Hormone Replacement Therapy

One of the main factors of aging is because hormones start to decline; this can prevent you from living a long healthy life.

As you age your body cannot naturally produce hormones that your body needs in order to perform to your best of your ability and to maintain a young physical appearance.

Therefore, it is important to restore these hormones by a hormone replacement therapy. You can find hormone replacing medication and other medications online at www.canadapharmacy.com.

Some things that a hormone replacement therapy can do for you include:

Men	Women
Anxiety	Depression
Testosterone Levels	Hot Flashes
Irritability	Migraine Headaches
Weight Gain	Trouble Sleeping
Weight Loss	Weight Gain
Concentration Difficulties	PMS
Loss of Strength	Anxiety
Poor Muscle Tone	Pre- and Post-Menopausal Symptoms

3. Having a Healthy Diet

Research has shown that eating a balanced diet can result in a longer and healthier life. This is because certain foods help fight off different diseases and other health issues.

For example, high blood pressure, high cholesterol, and diabetes; therefore, by lowering your risk of certain diseases can help you towards living a longer and healthier life.

In addition, to get the most out of a diet it is recommended to eat vegetables that are rich in color and to also eat berries which help produce a stronger immune system.

4. Keeping Physically Active

Regular exercise has shown outstanding results with regards to extending life and gaining extra days and even years on Earth. Even in a recent research study it was found that regular exercise can add up to four years to your life.

Furthermore, exercising helps with maintaining muscle strength, strong bones, flexibility and balance. These are all things that seem to decline when people start to age; however, with exercise you can maintain the strength in all these areas.

It is also important to realize that keeping physically active does not take too much time; for instance, a 30 minute walk and stretches in the morning.

5. Deepen Your Mind, Body & Spirit

By taking the time out of your busy schedule and allowing yourself to get toned with your mind, body and spirit it allows you to live in a positive environment. This is because if you do not take time for yourself you will start to feel burnt out; as a result this can have a negative effect on your physical and mental health.

Therefore, it is important to make a commitment to balance both your busy routine and leisure time. This will allow your body to recharge, improve physical and mental health, deepen positivity and help make relationships stronger with family and friends.

Yoga is highly recommended as it helps deepen your understand of mind, body and spirit. In addition, yoga also helps with reducing stress levels and maintains physical health, which all will aid you towards a healthier and longer life.

6. A Good Night's Rest

A lot of people assume when we get older that we need less sleep and that sleep is a waste of time; however, this assumption is false.

Having quality sleep has a big impact on your health in a positive way.

For instance, sleep has been connected to weight and the immune system; as it helps increase/maintain metabolic rate and you are less likely to get sick.

Also people are less likely to have heart disease, high blood pressure, diabetes, obesity and much more.

It is true when we get older that we need less sleep compared to when we were infants and needed 16 to 18 hours of sleep. However, it is important to realize that seniors need as much sleep as when they were a teen, which is nine hours.

Unfortunately, in some cases this may be hard to do as aging can affect your ability to sleep. This may be because of hormone changes or stress related problems. However, supplements like natural melatonin can help with this problem.

Nevertheless, it is important to make sure that you get nine hours of quality and consistent sleep; as it will help your present health and promote longevity.

7. Do Not Smoke

By quitting smoking it can add years back to your life and increase longevity. In many research studies it was found that people who are able to stop smoking before they are thirty can live as long as someone who has never smoked in their lifetime.

In addition, by quitting smoking it allows you to slow down certain diseases and cancers which will also help promote longevity. It is never too late to quit smoking, so start today.

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