15 Fast & Easy Breakfast Ideas
Breakfast is said to be the most important meal of the day. However, mornings can be filled with unexpected events. For example, your alarm did not go off, you forgot to send an email or you’re having a bad hair day.
As a result, you decide just to skip breakfast to save you some time. Since it takes too much time and effort to make a breakfast meal . . . this is WRONG!
There are fast, quick and easy breakfast meals that you can make that take no time at all!
Here is a list of 15 fast, quick and easy breakfast meals:
An apple & some cheese
An apple and some cheese is a quick and simple meal that you can eat while running out of the door.
Blueberry Smoothie
Blend some vanilla yogurt and some frozen or fresh blueberries. Not only does it taste good but it is healthy with no added sugars.
Egg McMuffin
If you are really struggling with time than a McDonalds Egg McMuffin is the way to go. With only 300 calories and protein from the egg.
Cereal
Cereal is the quickest meal that you can put together within seconds. Have a bowl of bran flakes, low-fat milk and your favorite berries to top it off.
Yogurt & Fruit
Keep it classy with one of the tastiest and easiest meals that is also low in calories. Have a cup of yogurt and top it with any of your favorite fruits and granola.
Instant Oatmeal
Oatmeal is a great option that you can eat cold or hot. It is straightforward to make and it is a simple breakfast to take with you on your way to work.
PB & J Banana Sandwich
Who doesn’t love peanut butter and jam? If you have it on a slice of whole-wheat toast and with a banana that is cut up it is an easy and trouble-free meal.
Breakfast Bars
Breakfast bars that are made out of granola are the quickest breakfast that you can have. While you are running out of the door just grab one breakfast bar that will tide you over until your coffee break.
Morning Milkshake
A morning milkshake is a great idea for those busy mornings in the summer. All you need is low-fat milk, peanut butter, banana, ice and blend away!
Left Over Scrambled Eggs
Take your leftovers and an egg and scramble away. It is simple, easy and it tastes good too.
Avocado & Egg with Toast
This simple meal can be easily taken with you when you are on the go. All you need is a piece of whole grain bread, smashed avocado and scrambled eggs.
Whole Grain Flax Muffins
Keep some whole grain flax muffins in your kitchen. They are great to grab on your way out and they are only 200 calories each.
Oatmeal Squares
Oatmeal squares are an easy breakfast idea that you can take on the go. You can make your own ahead of time or buy them at your local grocery store.
Hard Boiled Egg
Hard boiled eggs are an easy and a simple meal option. You can add some flavor by adding some salt and pepper. In addition, it does not leave much of a clean up afterward.
Mango Smoothie
A mango smoothie is a 5-minute breakfast you can put together. Not only is it quick but it is healthy too.
IMPORTANT NOTE: The above information is intended to increase awareness of health information and does not suggest treatment or diagnosis. This information is not a substitute for individual medical attention and should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. See your health care professional for medical advice and treatment.
