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10 Incredible Health Benefits Of The Coconut

Coconut has been considered as a well known "Superfood" for many health fanatics, nutrient professionals, and celebrities.

With the combination of fatty acids and positive effects, no wonder the coconut is considered an amazing food. This is why so many restaurants and recipes use some form of coconut into their dishes.

It is known to support weight loss, enhance beauty and has many health benefits. However, it is important to note that everything should be taken in moderation.

The list below outlines some of the many benefits that coconuts have and how you can incorporate it into your life.

Energy Source

Incorporating coconut into your diet is a great natural resource to help boost your energy. This is because the coconut makes up for bad dietary fats with it's medium-chain fatty acid.

Therefore, when processed by the liver it is converted into energy. And the medium chain fatty acids also help increase energy expenditure.

Reduces Hunger

By having coconut as a part of your daily meal routines it can help with reducing hunger. Studies have shown that coconut contains ketone bodies which help people to reduce the feeling of being hungry.

Cholesterol

Coconut has been known to increase cholesterol; this is a good and a bad thing. This is because it is known that coconut can increase both good and bad cholesterol levels because it is a saturated fat.

Therefore, it is important to have coconut in moderation when having it in your diet.

Antioxidant

Coconut is known for its antioxidant properties which is why it can have multiple benefits to your health. This is because the antioxidants that are present help with fighting off colds and flu's.

Also coconut contains lauric and monolaurin properties which help kills off bacteria, viruses and fungi that may be making you sick. It also contains phenolic compounds which help with protecting your health and keeping antioxidant properties active.

Hair Care

Coconut and especially in the form of oil helps make sure your hair is healthy. It aids healthy growth, gives shine and reduces the loss of essential proteins. In addition, it helps with regrow damaged hair and provides essential oils.

If used weekly it can prevent dandruff, dry scalp, and lice. This is because it acts as a moisturizer to dry and damaged hair.

Skin Care

Coconut in the form of an oil or cream is great for your skin. It is an effective moisturizer for dry skin and it is a natural safe choice. It also acts as a sunscreen protecting from dangerous sun rays. Also delays the appearance of wrinkles and aging skin.

As an antioxidant it can help with many kinds of skin problems. For instance: psoriasis, dermatitis, eczema and much more.

Weight Loss

Through recent studies, coconut is considered a great tool to aid weight loss. This is because it is a great substitute for other saturated fats, like lard and butter. Since it is not processed it contains fewer calories and has medium chain fatty acids. This reduces weight and is easy to digest.

Coconut also increases metabolic rate which allows you to burn off more fat which results in weight loss over time.

Digestion

Incorporating coconut into your diet has shown to help with improving the digestive system and stomach problems. This is because it helps to reduce irritable bowel syndrome with its antimicrobial properties.

This property also helps fight against bacteria and parasites that may be causing indigestion.

Natural Nutrients

Coconut is so amazing because of all its natural nutrients. It contains fiber, vitamin C, E & B, and minerals. It is also lactose-free and can be replaced for milk and can be an alternative for baking.

The medium chain saturated fats are converted into monolaurin which is an antibacterial which can help destroy different diseases in your immune system.

In addition, coconut fat is less likely to be stored as fat compared to products like butter.

Coconut Water

Coconut water is a great natural substitute as a sports drink. It is also great for hydration especially if you like doing lighter workouts. It is a great source of potassium. One cup contains 10 percent of your daily consumption of potassium.

There is a lot less sodium compared to other sports drinks, which is why it is a healthier option. However, when buying coconut water make sure you double check that there are no added sugars.

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