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10 Amazing Health Benefits Of Yoga

Yoga has been practiced around the world for many years. However, yoga is traditionally known as a "Hindu philosophy which teaches individuals to experience inner peace by controlling mind and body".

It is common to be practiced independently, especially in western cultures. Yoga is a very powerful practice as it acts as a neutral healer because of its many health benefits it has towards the human mind and body.

Here we listing some of the benefits someone could gain by practicing yoga:

Balance

Yoga is a great activity to do when you are trying to learn how to balance your body. It aids for a better posture, which helps individuals gain balance and experience less falls.

This is especially important with elders.

It promotes a stronger core and better breathing techniques which are also linked to better overall balance.

Lubrication of Joints, Ligaments & Tendons

Yoga is a great practice to have as part of your lifestyle as it aids for better lubrication of the joints, ligaments, and tendons. This is because this activity is low impact and helps with correcting alignment.

Yoga also encourages fewer injuries, mobility and supports limbs for proper function. This is extremely important when we are getting older and our body does not function as we did as when we were young.

Increases Strength

Having body strength is crucial in order for your body to perform and for its overall health. In recent studies, it has been shown that yoga increases strength. By practicing yoga it helps individuals ward off arthritis and pains when they get older.

When you are practicing yoga it combines strength with balance and flexibility; something that you do not get from just lifting weights at the gym.

Muscles are stimulated because of the repeated poses that are done while doing yoga. Therefore, this helps shed excess flab and promotes muscle toning.

Stress Relief

By experiencing stress, it can result in many health problems and even increases weight in some individuals. Practicing yoga is a great and natural way to reduce stress levels in the mind and body.

Studies have shown that by practicing yoga you can decrease stress due to a variety of factors. For instance, yoga encourages relaxation, through meditation and breathing exercises. By being in control of your breathing it helps lower your heart rate, which can decrease anxiety.

Furthermore, through meditation you can slow down your thought processes which can also decrease stress levels.

Promotes Flexibility

Flexibility is important to maintain throughout your life as it helps prevent and reduce injuries. Yoga is a great way to ensure you maintain flexibility throughout your body. This is because yoga helps with the gradual loosening and consistency which allows for better flexibility.

Increased flexibility can it reduce aches and pains and help with gaining better posture. For example, it helps loosen tight hips and hamstrings.

Weight Loss

Yoga is a great activity which helps promote weight loss in many individuals. Through many of the poses, it helps burn calories and increases blood circulation to the digestive system. This also allows individuals to burn off more calories.

Yoga also helps strengthen and build muscle which helps increase metabolism rate. However, it is important to recognize that yoga is a gradual aid to weight loss and to experience faster results it is important to do cardio along with it.

More Energy

Studies have shown that yoga helps people feel more energized and reduces fatigue. Certain pose's help get your heart pumping which increases blood flow. This helps people to feel refreshed and energized.

In addition, yoga helps adjust certain hormones which help people gain more energy in their body.

Better Posture

Yoga is known to improve posture. This is because it promotes a stronger core and flexibility which helps improve one's posture.

By having a good posture it reduces muscle strains and joint problems which are good for your overall health. Yoga also brings body awareness which can help you recognize if you are not standing or sitting straight.

Increase Blood Flow

Through the poses done in yoga you can promote circulation. This is because it brings oxygen to your cells and boosts levels of red blood cells which carry oxygen to tissues. It also helps reduce clots in the arteries which help decrease the risk of heart disease. And through increased blood flow it helps reduce swelling in the joints and muscles.

Lowers Blood Pressure

By practicing yoga, it helps decrease the heart rate which helps lower cholesterol and triglyceride levels; this helps lower blood pressure. It is also shown that yoga helps reduce the underlying causes of increased blood pressures. This can include mental and physical stress and strain.

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