Heart Disease is the leading cause of death in developed countries today. More than 1.7 million people will die from a heart-related illness this year. In the United States, that is 2600 people every day, at a rate of one death every 33 seconds. Yet we exist in a universal state of denial. It is sad and ironic that we know how the majority of us will die, yet we do not regard heart disease an immediate threat. The greatest tragedy is how unprepared the average American is to tackle a disease that is so readily preventable.

What can you do to reduce your risk of getting Heart Disease? You can look for indicators, get informed, cut down on your risk factors, and adopt a healthier lifestyle. To begin with it is extremely important to eat a healthy diet, quit smoking and exercise regularly.

More than 61 million Americans suffer from some form of heart disease. A majority of these cases are from cigarette smoking. Smoking will increase your chances of dying from this illness by 2-3 fold. One half of all smokers will die from tobacco, be it cancer or heart disease.

Physical inactivity, obesity, high blood pressure and other risk factors such as diabetes, stress, Type A personalities and alcohol can lead to heart disease as well.

Getting early testing, receiving ongoing counseling from your doctor or pharmacist and being responsible for a healthy, low-fat diet and exercise will also make you live longer and feel better. Work with your physician to monitor blood sugar, cholesterol, and find out what medications you need to regulate your blood and cholesterol levels.

Diet-wise, certain nutrients, such as Vitamin E, Vitamin C, Niacin, Thiamin and Folic Acid can help the cardiovascular system function properly and prevent the hardening of arteries which may lead to blockages. Magnesium and potassium have qualities important for electrolyte balance, while Omega-3 fatty acids may help to lower cholesterol and blood pressure.

Being mindful of your health can help you reduce your risk factors and live a longer life. Heart Disease is a major killer but it doesn't need to be.

Yours in good health, www.CanadaPharmacy.com