Sometimes it's hard to motivate yourself to quit smoking when it has become such a big part of your life. Excuses are always easy to find to delay that big step: "I'll do it next month", "now's not a good time, I'll do it after the big project is done". It is never hard to find a reason when you are looking for one. To motivate you, we have come up with reasons for why you shouldn't put it off any longer!



Researchers have found over 4,000 different chemicals in tobacco and the tobacco smoke. More than 60 of these are know to be cancer causing! Here is a list of a few of the ingredients and their normal use:

• Tar: this contains a mixture of chemicals that include formaldehyde, arsenic and cyanide. When inhaled, roughly 70% of the tar remains in your lungs.
• Carbon monoxide: this is a poisonous gas that replaces the oxygen in your system. Up to 15% of your oxygen may be replaced by this gas, making it harder to breath, and your heart work harder to provide oxygen to your body.
• Acetone: this is the main ingredient in nail polish removers.
• Cadmium: this metal is poisonous and is used in batteries.
• Shellac: when you combine this item with alcohol, it can be used as a wood varnish.

• Physical
  • Shortness of breath and wheezing
  • Damaged taste buds and stained teeth
  • Dull skin, broken capillaries and nicotine-stained fingers
  • Reduced fertility, risky pregnancy
  • Increased risk of lung cancer, emphysema
  • Increased risk of stroke and heart attacks
    
    
• Social
  • The smell of tobacco in your clothing can be too strong for some people
  • Smoking is now banned from many public places and is becoming more and more of a social stigma
    
    
• Financial
  • If you saved all the money your currently spend on cigarettes, you could save hundreds to thousands of dollars each year that you could spend on other items. At today's rates, a pack-a-day smoker will spend $15,250 over the next 5 years.

Everybody's reason for quitting is different. We recommend that you make a list of why you want to quit, and keep it with you as a reminder. Anytime you feel your determination start to waiver, take the list out as a reminder of why you are doing this.



To give up smoking is no easy task especially in the holiday season when there are plenty of festivities. Going into the New Year can be more then just a turn of the calendar, it can be a turn of a life style. When you decide to give it up we are here to help. Canada Pharmacy offers many different smoking deterrents that will help you progress on your way. Always remember we guarantee the lowest prices*.

Yours in good health, CanadaPharmacy.com Our Lowest Price Guarantee If you find a lower price on any of your prescription or non-prescription products, we will meet the price, guaranteed. *We will meet any Canadian accredited mail order pharmacy that has a valid pharmacy, accredited by Square Trade, Member of CIPA and Pharmacy Checker approved. Canada Pharmacy Affiliate Canada Pharmacy is proud to offer a list of our new partner sites. Please click on the link below to see a full list of sites with discounts to our Canada Pharmacy customers. Canada Pharmacy Partner Sites